![]() ![]() ![]() Running out of time to hit the gym after a long day of work? Getting yourself there in your hour in the middle of the day is a great way to keep yourself healthy and get rid of some stress you may be carrying. If you haven't had a chance to catch up on the latest episode of your show lately, taking a break at lunch to watch an episode is a great way to unwind and let your mind relax a little bit more. You will find the fresh air can work wonders for your energy and morale, as well as giving you a chance to unwind and take your mind off your work, even if it is only for a couple of minutes.įortunately for us, the Netflix app allows us to catch up on our shows whenever we can, and wherever we are. Next time your lunch break rolls around, consider taking a little stroll around the block or up and down the street. This makes getting up and moving even more important in the long run of your life. It seems as if there is a brand new study each day linking long-term health problems with extended periods of sitting. If you have been neglecting a quality lunch break, here are a few fun ways to spend this precious hour next time. While it is easy to eat a sandwich in one hand and type with the other or take a 10-minute break to quickly eat a salad, these short segments will not serve you well in the long run of the work day. We have increasingly become a workaholic society and it has led to a coalition of workers who are run down and stressed out. The lunch break is a time which has long been forgotten about in the American workforce. ![]()
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